An Introduction to Nutrition

Course Overview: This insightful short-course will provide you with all the info to make a diet choice which best suits...

Last updated 12/06/2023

Course Overview:

This insightful short-course will provide you with all the info to make a diet choice which best suits your lifestyle and needs.

We will specifically be focussing on macronutrients, micronutrients and the diet quality and food selection process.

I will teach you about the low-carb diet revolution:

  • The Paleo Diet
  • The Banting Diet
  • The Keto Diet

We will conclude by looking at which diet is best suited for YOU, and how to stick to a diet by implementing… MEAL PLANNING!

What you will learn:

  • What is Health?
  • Macronutrients
  • Micronutrients
  • Factors that affect food selection
  • RDIs for Weight Loss
  • The Paleo Diet
  • The Banting Diet
  • The Keto Diet
  • Meal Planning

This course includes:

Video-Based Learning

Downloadable Handout

Pre-Assesment

Topical Assesments

Participant Feedback

SA Campus Certificate

Who this course is for:

  • Health-conscious individuals: Gain a deeper understanding of nutrition to make informed dietary choices.
  • Fitness enthusiasts and athletes: Optimize performance and recovery through proper nutrition strategies.
  • Dietitians and nutritionists: Expand your knowledge base and stay updated with the latest research in the field.
  • Parents and caregivers: Learn about proper nutrition for children to ensure their healthy growth and development.
Admin bar avatar
Current Status
Not Enrolled
Price
R 800,00
Get Started

Course Content

Admin bar avatar
Current Status
Not Enrolled
Price
R 800,00
Get Started

Course Content